Monthly Archives: June 2013

Bad habits beware, can’t help myself!

It’s an interesting topic this week. Talking about my bad habits. I’m sure if I lived with someone, they would be able to rattle off quite a list. However, given it’s just me, myself and I that live together, I’m claim to be somewhat blind to what you might call a bad habit. Why, well because it’s just me. What is a bad habit to one person, may not be to another. It’s weird like that. So, I’ll dig deep and see what I can come up with.

Of course, I’ve scratched the surface and have found a few. My top three bad habits complete with a life lesson and words of wisdom at the bottom. Enjoy:-

1)      Not making my bed in the morning


I would love to be one of those super neat people, who manage to get everything done regardless of what is happening in their day. Reality check, it’s just not Jen! If you’ve been reading my blog, you’ll know that mornings are certainly not my best time of day. Making it to work on time is on most days, an absolute miracle. Or rather, a chaotic miracle. The fact that I am at work on time, is a miracle. However, actually getting to work on time results in a chaotic trail of mess and untidiness right through-out my apartment.


It’s fair to say when the alarm goes off, I am very happy to snatch a few more minutes in bed. Especially on these cold mornings. When I make it to the shower, the hot water blasting down on me is so wonderful, I even stay there longer than I should. Sometimes, I manage to eat some porridge for breakfast. Sometimes, it’s a case of grabbing toast from a cafe as I am hurrying to the office. But every morning without fail, the bed doesn’t get made. I’m at the point where I’m not even apologising, it’s a fact and unless the domestic fairy is going to make it, this is one miracle that won’t happen.


Although, it is weird that I am able to have time for a coffee every morning, isn’t it?



2)      Magazine mounds

I love magazines. I’m not even sure what it is about them that I love. I can’t resist a good headline, latest diet or celebs without make-up feature. There are regular ones I buy every month such as Super Food Ideas, Healthy Food Guide and Good Health. Love them. Only problem is, they do seem to stay around for quite a while. Yes, I can be somewhat reluctant to throw them out. I have this growing pile of magazines in the lounge room, on the dining table and in the study. It never quite gets completely out of control, but I’m sure it goes close.

3)      Not washing my hair

Now, this one may sound gross. But don’t just screw your nose up, just yet. There is a story here and it’s important to hear.
I don’t like washing my hair. It’s curly, so I get away with washing it only a few times a week (and that’s at a push). This isn’t something that’s developed from childhood. This came about because I lost over half my hair several years ago.
I was completing a uni degree part time, working full time, a part time fitness instructor on the side, going to the gym regularly and having a social life topped off with ensuring I gave my family some time as well. It was a recipe for burn out and that’s what happened.
I always had thick, gorgeous curls that were the envy of most girls. Especially when I was a teenager, perms were all the fashion and girls were spending a fortune to get what I had naturally. Everyone commented on my hair.
I was always driven and pushed myself quite hard. Too hard. I started to develop health issues and wasn’t listening to my body. I ignored signs of how I was feeling and pushed even harder. When I wasn’t listening to my body, it screamed at me even louder. As hair isn’t a critical function in the body, it diverts the nutrients to other areas where it’s more needed and hair misses out. My hair was falling out in handfuls and handfuls. As the handfuls of hair came out, the more I stressed, the more I stressed, the more handfuls that came out. I cried and cried, till there were no more tears to cry. I tried doctors, naturopaths, trichologists and dermatologists. I hide inside, learned how to wear hats and struggled to socialise. I lost alot of my confidence. The worst part was people. Some people were dreadful with their comments and remarks.
I began to hate washing my hair. I learnt by not washing it and very carefully combing it, I could minimise what would fall out. So that’s what I did.
To this day, I still struggle now to wash my hair. I even struggle to sit at the hairdresser. I can’t stand people touching my hair or playing with it.
It’s still getting there and slowing growing back. I hope that one day it will be back to the thick maine that I once had. It was a hard experience to go through, but it’s taught me alot. I’ve learnt to stop, breathe and relax. I’ve learnt that nothing is as important as I am and my health. I’ve learnt that taking time out to do what I love, is actually okay. In fact, it’s more than okay, it’s essential for me. I’m no good to anyone, if I haven’t made time for me. I’ve also learnt that I’m much more than my hair. If people can’t see past that, then I have no time for them.

My parting words of wisdom this week are to ensure you take time for you. Don’t get to such a point like I did. It wasn’t living. It was a stressful existence.

Grab your diary or calendar for this week and block in some time for you. Time for you to do what you want to. Let your partner, husband, mother, sister, brother or friend help you out. Insist they do. Do not feel guilty. Repeat after me, I WILL NOT FEEL GUILTY.

Drop me a line and let me know how you spent your “me” time! I’d love to hear all about it!

Jen xoxo
Linking up with Kristy of My Home Truths for I Must Confess………


Age is only a number

I spent the day with my grandmother on Saturday. It was her 91st birthday. She looks good for her age. She has always looked after her skin and stayed out of the sun. She was a yoga lover and has passed this passion onto me.


My dad, auntie and I took her out for lunch to celebrate. As we were eating away, Nanna asked me if I would take her to Yoga with me. I nearly choked! I bluntly said, “no”. She then said defiantly she would take herself. I then explained that she hadn’t done yoga for years. About 20 to be exact. I also explained that no instructor would teach her as their insurance wouldn’t cover it.

I did admire Nanna. After two knee reconstructions, being legally blind and at the age of 91, she wants to do Yoga. Clearly her mind is strong and willing. But her body simply isn’t?
Every day of our lives we age just a little bit more. But it’s only a number. It shouldn’t define whether we can or can’t do something. It shouldn’t mean we are supposed to have done something or be at a certain point. It is simply a number which quite factually tells us how many years we have been on this earth.

I get frustrated when people state their age and then loudly complain of all the pains and aches as if they should have those given their age. If you let your age be a mental roadblock you’ll miss out on being in the moment. You’ll miss out on having fun.

As we travel along our life journey, we need to take what experiences are given to us, enjoy them and learn from them. Age doesn’t define where we should be or what we should be doing. We just need to do whatever makes us happy at whatever point that is. Sometimes our journey takes us to places and experiences we never thought we would ready for, no matter what our age.

It’s easy for people to say at 37 I should be married with children. I’m not. I’m not even close. I’m not worried because I’m quite content with where I am in my life. If it happens, then wonderful, if not, then it wasn’t meant to be. I’ll just take the road and see where it takes me.

Nanna wasn’t going to let her age stop her from doing something she was once so passionate about. Maybe I was ageist because I wouldn’t take her. The pot calling the kettle black.

Tell me, have you let age hold you back? Does age define you?

Jen xoxo